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See HowMan Left with Painful Erection for 2 Days After Over Overdosing on Viagra to Impress New Girl

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Title: See HowMan Left with Painful Erection for 2 Days After Over Overdosing on Viagra to Impress New Girl
Author: nparrot
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A man has landed in deep trouble with painful erection for two days after he overdosed on viagra to impress a girl he met on social med...

See HowMan Left with Painful Erection for 2 Days After Over Overdosing on Viagra to Impress New Girl

A man has landed in deep trouble with painful erection for two days after he overdosed on viagra to impress a girl he met on social med...

Check Out Top 5 Reasons Using Toothpicks Is Dangerous

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Title: Check Out Top 5 Reasons Using Toothpicks Is Dangerous
Author: nparrot
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Toothpick is a short sharpened piece of wood or plastic used for removing bits of food left in between the teeth after eating, howev...

Toothpick is a short sharpened piece of wood
or plastic used for removing bits of food left in
between the teeth after eating, however, it is
very effective in using it, but toothpick comes
with his own disadvantages. It is surely the
oldest instrument for dental cleaning as
research has it that the body of Homo sapiens
showed some clear signs of having teeth that
were picked with a tool. 70% of people use
toothpick after each meal but they lack some
knowledge of how harmful it is to the humans
and they are stated below:
1.Teeth And Gum Damage:
This is common while sing toothpick after each
meal is very common especially when it is
readily available in almost all restaurants,
however, using toothpick rampantly and often
causes harm to the teeth, parts of these harm
includes cracking the tooth enamel which is the
hard covering on the exposed part of a tooth. It
is very dangerous to human health and some
other associated damages using toothpick
might cause to the teeth is the fracturing tooth
roots which occurs when the gums are pulled
away by the stick which damages dental
restorations that leads to harming gums
2.Toothpick Slipping:
This is another problem with toothpick is that
its almost impossible to slip while using it and
harm your dental care and health with one of
them than it is with floss. If the enamel is
actually affected, it doesn’t come back. you
could also puncture your gums or chip a tooth
leading you to have to find a cosmetic dentist
in Idaho falls. People hardly know that at times
you are just jamming the food particles farther
into a canal than removing them anyway.
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</script>3.Death From Toothpick:
As awkward as it sounds is very real, a study
showed that every year, more people die from
toothpicks than lightening and this mostly
happens when ingests the toothpick. It is a
wood and can not be digested, once
swallowed, it causes a serious medical issues
which the whole body is inflamed, and a known
or suspected infection is present in the blood,
the bacteria from the wood easily find their
ways to the users’ bodies. Toothpicks are
dangerous whether they are swallowed or not,
used carefully or not; they damage the gum
tissue and make it prone to infection. The lack
of disinfection, poor storage of toothpicks can
cause diseases since a wide range of bacteria
and viruses crawl from toothpick into the
bodies of humans. Notable deaths caused by
these small deadly spears is the death of a
great writer SHERWOOD ANDERSON who was
at a cocktail party eating hors d’ourves, small
frankfurters with a toothpick in it and during the
course he did not only swallow the hot dog but
the toothpick as well. He died five days later.
This is according to his Wikipedia page HERE.
4.Dangerous To Children:
I do not know if you have ever heard of
banning the use of wooden toothpicks in many
countries like South Korea and Japan, ever
wondered why? It is simply because if
toothpicks are left within the reach of children,
the effects can be equally fatal. they have
pointed edges that are very sharp and
unfriendly to any surface of the skin and body,
which makes toothpick very difficult to use
anywhere kids are present.
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</script>5.Bleeding:
The use of toothpick also leads to dental
emergency while eating, “Dental trauma” is
when you break or crack a tooth or when one
comes loose or is knocked out by the use of
toothpick, which results to lots of the loss of
blood because of the blood vessels around the
neck. it also includes dental trauma that
includes harm to your lips, gums, tongue, or
cheeks especially in kids.

Check Out Top 5 Reasons Using Toothpicks Is Dangerous

Toothpick is a short sharpened piece of wood or plastic used for removing bits of food left in between the teeth after eating, howev...

13 Reasons Why You Should take Watermelon Today

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Title: 13 Reasons Why You Should take Watermelon Today
Author: nparrot
Rating 5 of 5 Des:

Did you know that watermelon could prevent diseases like kidney disorders, high blood pressure , cancer , diabetes , heart disease,...

– Nutritionally , watermelons contain high levels<br />
of vitamin B 6 (which increases brainpower),<br />
vitamin A ( good for eye sight ), potassium<br />
(which helps in curing heart disease and<br />
keeping the heart healthy ). The watermelon<br />
also contains Vitamin B 1, C and manganese<br />
which protect against infections .<br />
– China is easily the world ’ s largest producer<br />
of watermelons with 69 , 139, 643 tonnes<br />
produced in 2011 compared with just 3 , 864, 489<br />
tonnes from the second highest producer ,<br />
Turkey .<br />
– All parts of a watermelon can be eaten , even<br />
the rind , which actually contains a number of<br />
nutrients too , but due to the unappealing flavor<br />
is rarely eaten . In China though , the rind is<br />
used as a vegetable and stir - fried , stewed or<br />
pickled .<br />
– There are more than 1200 varieties of<br />
watermelon that come in various weights ,<br />
shapes , sizes and red , orange , yellow or white<br />
in color .<br />
– Farmers in Japan have started growing cube<br />
shaped watermelons by growing them in glass<br />
boxes where they assume the shape of the<br />
box . Originally this was done to make the<br />
melons easier to stack and store , but the<br />
novelty of the cubic watermelon can fetch<br />
double the price of a normal one at market .<br />
– As of 2013 , the Guinness World Record for<br />
heaviest watermelon is for one grown by Lloyd<br />
Bright in Arkansas , USA. The watermelon<br />
weighed in at 121. 93 kg ( 268. 8 lb ).<br />
Hope you gained something ?
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13 Reasons Why You Should take Watermelon Today

Did you know that watermelon could prevent diseases like kidney disorders, high blood pressure , cancer , diabetes , heart disease,...

12 Interesting Facts About Cancer You MUST Know #WorldCancerDay

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Title: 12 Interesting Facts About Cancer You MUST Know #WorldCancerDay
Author: nparrot
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Researchers believe that over half of all cancer cases – and up to half of all cancer deaths – are preventable. This means there are be...

<br>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxxkKZi7buUL7u9m4favgvSbbG_QMTCm-h4aQ2aVTUUndBSPK7uqm3jAGi_DX8ElsUD3zv9_1D4PccZaOk6hjx0i2cKruX5WHtFbzq7V-4C-BGtcyzLl30drp09oK8G_-rDjJgFyLV8FUs/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxxkKZi7buUL7u9m4favgvSbbG_QMTCm-h4aQ2aVTUUndBSPK7uqm3jAGi_DX8ElsUD3zv9_1D4PccZaOk6hjx0i2cKruX5WHtFbzq7V-4C-BGtcyzLl30drp09oK8G_-rDjJgFyLV8FUs/s1600/images.jpg"></a></div>
Researchers believe that over half of all cancer cases – and up to 
half of all cancer deaths – are preventable. This means there are 
between 2.4 million and 3.7 million avoidable deaths per year, 80% of 
which occur in low- and middle-income countries.

12 Interesting Facts About Cancer You MUST Know #WorldCancerDay

Researchers believe that over half of all cancer cases – and up to half of all cancer deaths – are preventable. This means there are be...

8 Reasons To Sleep unclad, According To Scientist

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Title: 8 Reasons To Sleep unclad, According To Scientist
Author: nparrot
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There are a lot of reasons to consider making a habit of sleeping unclad! 1. You’ll Have Better Skin.. It’s good for your skin, which ...

<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL-hdiRwNk3ZpINqCA1gwj65XuIz3NtkFNkYeWS8cKoTzPVYMf2ce38pncAOAYTuDbVhvnOE9kpQiFwlVBmPdte4j4xfFk5kwjwtlTW2Gc7Xd2Pzc2vR9ObQ-o2yA4szo0movySxECyGXp/s1600/s3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL-hdiRwNk3ZpINqCA1gwj65XuIz3NtkFNkYeWS8cKoTzPVYMf2ce38pncAOAYTuDbVhvnOE9kpQiFwlVBmPdte4j4xfFk5kwjwtlTW2Gc7Xd2Pzc2vR9ObQ-o2yA4szo0movySxECyGXp/s1600/s3.jpg" /></a></div>
There are a lot of reasons to consider making a habit of sleeping unclad!
<br />
1. You’ll Have Better Skin..<br />

It’s good for your skin, which likes to breathe, says Jenny Block, 
author of Oh Wow: Discovering Your Ultimate climax. Especially if you 
tend to sweat at night, sleeping sans clothes can be a great idea. Wet, 
constricted skin leads to breakouts and fun stuff like athlete’s foot. 
(Just consider the tragedies we see at the gym!)<br />

2. You’ll Regulate Your Hormones.<br />

Sleeping unclad can help regulate your cortisol levels because your 
body remains cooler than when it’s clothed, says Block. Cortisol can 
creep up when the body gets too warm, leading to anxiety, food cravings,
 and weight gain. It can also manage your melatonin and growth hormone 
levels — again, by keeping you cooler — which helps to keep you younger 
longer.<br />

3. You’ll Give Your v**ina Room to Breathe.<br />

The v**ina has a climate much like that of a tropical rain forest. 
Constantly being closed up and covered is a perfect breeding ground for 
bacteria, says Dr. Laura Bennett-Cook, clinical sexologist.<br />

4. More Comfortable in Your Own Skin = Better Self-Esteem.<br />

The more time you spend unclad, the more comfortable you’ll feel in 
your skin overall, says Bennett-Cook. Walk around unclad more often, it 
may make being unclad so comfortable you won’t feel shy next time you 
are with a partner!<br />

5. You’ll Get a Better Night’s Sleep.<br />

Not getting tangled up in clothing makes for a more comfortable 
night’s rest. A better night’s sleep makes for a better day ahead, 
Bennett-Cook says.<br />

6. You’ll Feel Happier.<br />

For those who don’t sleep solo, enjoying skin-on-skin contact with 
your partner on a consistent basis increases the release of oxytocin. 
“Oxytocin is the feel good hormone which boosts our mood and make us 
happier overall,” says Bennett-Cook.<br />

7. You’ll Reduce Stress.<br />

Sleeping unclad regulates cortisol, a stress hormone, lowering blood 
pressure, cholesterol, and lessening PMS symptoms, says Katrina 
“Rainsong” Messenger.<br />

8. You’ll Repair Your Body.<br />

Sleeping in clothes prevents the release of HGH, the growth hormone. 
This hormone is responsible for doing body repairs like stimulating all 
your vital organs (even your brain!) in the middle of the night, says 
Messenger. This lowers your risk of everything from heart disease to 
diabetes. It also stimulates the immune system, meaning you’ll wake up 
healthier — and stay healthy longer

8 Reasons To Sleep unclad, According To Scientist

There are a lot of reasons to consider making a habit of sleeping unclad! 1. You’ll Have Better Skin.. It’s good for your skin, which ...

Effect Of Lead Lipstick

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Title: Effect Of Lead Lipstick
Author: nparrot
Rating 5 of 5 Des:

*A decent looking “cosmetic” product is known as lipstick. For some reason girls wear them. Lip gloss and lip balms are the alternative to ...

<div class="separator" style="clear: both; text-align: center;">
*A decent looking “cosmetic” product is known as lipstick. For some reason girls wear them. Lip gloss and lip balms are the alternative to lipsticks. Generally, women wear it to look good without knowing its side effects. It has now be confirmed that lipstick that contain lead can cause cancer.</div>
<div class="separator" style="clear: both; text-align: center;">
Below are the things to look for in a lipstick</div>
<div class="separator" style="clear: both; text-align: center;">
💄Watch out for those lipsticks</div>
<div class="separator" style="clear: both; text-align: center;">
Which are supposed to stay longer.</div>
<div class="separator" style="clear: both; text-align: center;">
💋If your lipstick stays longer, it is</div>
<div class="separator" style="clear: both; text-align: center;">
Because of the higher content of lead.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Here is the test you can do yourself:</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
1. Put some lipstick on your hand👋</div>
<div class="separator" style="clear: both; text-align: center;">
2. Use a Gold ring to scratch on the lipstick💍.</div>
<div class="separator" style="clear: both; text-align: center;">
3. If the lipstick colour changes to black,</div>
<div class="separator" style="clear: both; text-align: center;">
Then you know the lipstick contains lead.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Please send this information to all your Sisters,  Wife.., Daughters,..., and other female family members and female friend .<a href="http://freedesignfile.com/upload/2014/07/Lipstick-and-lip-vector-background1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://freedesignfile.com/upload/2014/07/Lipstick-and-lip-vector-background1.jpg" width="318" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
   </div>
<br />

Effect Of Lead Lipstick

*A decent looking “cosmetic” product is known as lipstick. For some reason girls wear them. Lip gloss and lip balms are the alternative to ...

6 Essential vitamins and minerals for women

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Title: 6 Essential vitamins and minerals for women
Author: nparrot
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It’s no secret that your body goes through some major changes as you get older. The vitamins you need are no exception. The best way to ...

<h2 style="text-align: center;">
</h2>
It’s no secret that your body goes through some major changes as you get older. The vitamins you need are no exception.<br />
The best way to get the right nutrients is to focus on making the 
main part of your diet fresh, plant-based and healthy. But supplements 
can be a good way to fill in the gaps when they happen. Work with your 
doctor, nurse, or a registered dietitian to see which vitamins you may 
need to serve you best.<br />
<div style="text-align: center;">
<b>Vitamin A</b></div>
<div style="text-align: left;">
Talk about your overachiever: This 
antioxidant boosts the immune system, improves vision, cuts the risk of 
heart disease, and may slow skin ageing. It is found naturally in orange
 fruits and vegetables, which can be eaten safely in abundance. As a 
supplement, it can be toxic in large doses, so stick to the right 
amount.</div>
<div class="wp-caption aligncenter" id="attachment_506754" style="width: 479px;">
<a href="http://www.all4women.co.za/wp-content/uploads/2015/09/Vitamin-A.jpg"><img alt="Getty Images" class="size-full wp-image-506754" height="365" src="http://www.all4women.co.za/wp-content/uploads/2015/09/Vitamin-A.jpg" width="469" /></a><br />
<div class="wp-caption-text">
Vitamin A</div>
<div style="text-align: center;">
<b>B Vitamins.</b></div>
<div style="text-align: left;">
The eight B vitamins help maintain 
metabolism, muscle tone, and a sharp mind. Most important for young 
women is B9 (folic acid), which keeps red blood cells healthy and guards
 against cancer and birth defects. B vitamins are founds naturally in 
whole grains, legumes and fresh vegetables.</div>
<div class="wp-caption-text">
<br /></div>
<div style="text-align: center;">
<b>Vitamin C</b></div>
<div style="text-align: left;">
Despite its reputation as a cold fighter, 
vitamin C has never been proven to prevent or cure the sniffles. The 
antioxidant is also believed to boost your immune system and help 
prevent heart disease, prenatal problems, and eye illnesses. It even 
helps wounds heal faster and fends off wrinkles. Citrus fruits, 
colourful peppers, berries and rose-hips, guavas, dark green veg and 
potatoes are all rich sources of this vitamin.</div>
<div style="text-align: center;">
<b>Vitamin D</b></div>
<div style="text-align: left;">

The vitamin, D could be 
something of a wonder drug. Docs believe it can reduce your risk of 
breast cancer by as much as 50 percent, and it may offer protection from
 both ovarian cancer and diabetes. More happiness: D helps calcium 
absorption and plays a central role in muscle function. The best way to 
get this - the sun! The sun must be directly on your skin, so it is best
 had earlier in the morning and later in the afternoon.</div>
<div style="text-align: center;">
<b>Calcium</b></div>
<div style="text-align: left;">
Two words: strong bones. Women start losing
 bone density in their twenties, Calcium is your single best defense, 
and you should start taking it now. The mineral also helps build strong 
teeth and nourishes your nervous system. The best-absorbed and most 
effective calcium is naturally found in fresh, raw, leafy green 
vegetables.</div>
<a href="http://www.all4women.co.za/wp-content/uploads/2015/09/Calsium.jpg"><img alt="Getty Images" class="size-full wp-image-506758" height="393" src="http://www.all4women.co.za/wp-content/uploads/2015/09/Calsium.jpg" width="437" /></a><br />
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: center;">
<b>Iron</b></div>
<div style="text-align: left;">
Too little of this mineral can spell anemia
 (a lack of red blood cells) and a weakened immune system. Iron is also 
important for women with heavy periods. Again, the richest source of 
this mineral is fresh, leafy green vegetables.</div>
</div>

6 Essential vitamins and minerals for women

It’s no secret that your body goes through some major changes as you get older. The vitamins you need are no exception. The best way to ...

How to Reduce Pain And Fatigue During Your Menstrual Period

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Title: How to Reduce Pain And Fatigue During Your Menstrual Period
Author: nparrot
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These post is not meant for a lady only, has a man you can also read these so that when you see your girl have such problem you will kno...

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA6DT324c9UI8srlNsHInfef5-hp51U0Qfl4CyyN-6B7RfusBlHgYjpBFhw-EI953XhGrHsVjD420qMhR0-GDXU6KlZKQnV3sqlBowgg4x-6oYsSvTsKYlA9zAVyPQ6JcgUqAqdCSKt5w/s1600/woman-on-period-360nobs-740x431.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA6DT324c9UI8srlNsHInfef5-hp51U0Qfl4CyyN-6B7RfusBlHgYjpBFhw-EI953XhGrHsVjD420qMhR0-GDXU6KlZKQnV3sqlBowgg4x-6oYsSvTsKYlA9zAVyPQ6JcgUqAqdCSKt5w/s320/woman-on-period-360nobs-740x431.jpg" width="320" /></a></div>
<br />These
 post is not meant for a lady only, has a man you can also read these so
 that when you see your girl have such problem you will know what to 
do.  So let get to the discuss these pro pal.  There  are various drugs 
that are designed to reduce the pain and  discomfort but this may 
however not come in handy due to the effort  required in getting some of
 this drugs. As a result of this, we have  come up with remedies that 
would do a good job in  ensuring that your menstrual period is as easy 
as possible.<br /><a href="https://www.blogger.com/null" name="more"></a><br />However, there are several 
remedies that can help to reduce the  pain, cramps, fatigue and 
discomfort you feel during your menstrual  period. These include:<br /><b>Dress comfortably</b><br />During
 your menstrual period, it’s a good idea to stay off tight  fitting 
clothes around your waist as they increase the discomfort your  feel 
while also adding under pressure on your stomach and uterus.<br /><br /><b>Good exercises</b><br />Exercising
 will help in releasing beta-endorphins that serve as pain  relievers in
 your body. It is however important to note that the  exercises you 
engage in must be gentle so as not to overwork yourself.<br />Also, there 
is a tendency for you to feel bloated or overweight during  your 
periods. You can reduce this by ensuring you cut back on your salt  
intake few days to the commencement of your period. This would assist in
  flushing out excess water in your kidneys which would invariably 
reduce  the chances of you looking bloated.<br /><br /><b>Hot shower</b><br />Running
 a hot shower will do you a lot of good, especially when you  
concentrate the water flow on your abdomen and back. The flow of water  
would help to reduce the pain and discomfort you feel.<br /><b>Foods to eat</b><br />Fruits
 have always been known for their healing effects and they are no  
exception during your menstrual flow. Pawpaw contains an enzyme called  
“papain” that regulates and eases your menstrual flow and is as such  
recommended to be eaten before and after your menstrual period. Carrots 
 are also known for regulating the menstrual flow, including the mix of 
 Aloe vera juice and honey which would help to reduce the pain. Green 
tea  is also good in calming your nerves and easing the pain. On the 
other  hand, it is important you avoid foods or drinks rich in caffeine.
 Red  meat should also be avoided as these foods are known to increase 
the  severity of pain felt during this time.<br /><b>Milk does wonders</b><br />Try
 as much as possible to take a glass of milk early in the morning  
during your period. Milk contains calcium which has been known to  
eliminate cramps and pain felt during this period. Alternatively,  
calcium tablets can be taken if you are a lactose intolerant person.<br />

How to Reduce Pain And Fatigue During Your Menstrual Period

These post is not meant for a lady only, has a man you can also read these so that when you see your girl have such problem you will kno...

Exercises That Will Give you Flat Tummy

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Title: Exercises That Will Give you Flat Tummy
Author: nparrot
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5 Exercises That Will Give you Flat Tummy – Looking for some effective ways to get a flat tummy? There are a few great exercises that ...

<strong>5 Exercises That Will Give you Flat Tummy</strong> – Looking 
for some effective ways to get a flat tummy? There are a few great 
exercises that will help you to reach your fitness goal.
 These exercises are easy but effective in strengthening your body along
 with burning unwanted calories. However, sticking to these exercises is
 not enough to transform your body, you should also eat healthy and get 
enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time.<br />

<br />

<h2>
1. Jumping rope (Skipping)</h2>
<img alt="5 Exercises That Will Give you Flat Tummy" class="aligncenter" height="236" src="http://i2.wp.com/www.110pounds.com/wp-content/uploads/2011/12/jump_rope_rev.gif?resize=125%2C236" width="125" /><br />

When was the last time you jumped rope? Perhaps in your childhood. 
Jumping rope (skipping) is a cheap and easily portable exercise that you
 can do almost anywhere. This workout burns more calories per minute 
than any other workout. Get jumping for a perfect exercise and plenty of
 fun. One of the best things about jumping rope is that you can do it 
with your kids. Moreover, jumping rope is a fantastic way to fit in a 
highly effective cardio session when you are on the go. Simply toss your
 jumping rope in your carry-on and you don’t need to look for the nearest gym. So, who said jumping rope is only for kids?<br />

<br />

<h2>
2. Squats</h2>
<img alt="Squats" class="aligncenter  wp-image-694" height="276" src="http://i2.wp.com/cdn.womanitely.com/wp-content/uploads/2014/03/Squats.jpg?resize=414%2C276" width="414" /><br />

The squat is a compound, full-body exercise that works
 more than one muscle group. This powerful exercise helps tone your 
glutes, strengthen your body and burn a lot of calories. To boost your 
calorie expenditure and raise your heart
 rate, you can try to do jump squats. Or stay in a squat hold with 
dumbbells in the hands to increase the resistance as well as feel the 
burn. Doing squats regularly is one of the best ways to transform your 
body as well as improve your physical health. If you sit all day at work
 or at home, you are at higher risk of serious disease. Why not do 
several squats whilst waiting for your dinner to cook, the kettle to 
boil, or your PC to boot up? Sometimes multitasking is a great thing!<strong><br />
</strong><br />

<br />
<h2>
3. Running</h2>
<img alt="5 Exercises That Will Give you Flat Tummy" class="aligncenter" height="151" src="http://i0.wp.com/cdns2.freepik.com/free-photo/running-exercise-clip-art_421243.jpg?resize=413%2C151" width="413" /><br />

There are many benefits of running. It helps to relieve stress, improve your heart health, reduce the risk of depression, burn mega 
calories and improve your overall health. Running can actually transform
 the body like nothing else. It builds strong, toned legs
 and makes them look thinner. I enjoy running, especially early in the 
morning, and I think it’s one of the best exercises to do every day. I 
always feel a great sense of accomplishment after my run. If you don’t 
feel like running, try jogging. Not only does jogging help to burn 
calories, it also helps to improve your overall health.
<br />

<h2>
4. Lunges</h2>
<img alt="You just read 5 Exercises That Will Give you Flat Tummy" class="aligncenter" height="247" src="http://i0.wp.com/static.oprah.com/images/200505/omag/200505-omag-fitness-lunges-600x411.jpg?resize=360%2C247" width="360" /><br />

To tone the muscles in your legs try doing lunges. Lunges give you such amazing results because they isolate every <a class="alrptip" href="http://www.thetrendng.com/life-style/5-moves-that-really-trim-and-burn-big-tummy-fat/">leg</a>
 individually, helping transform your body. To add some cardio and boost
 the intensity, do some jump lunges. I suggest you to do 3 sets of 10 
lunges a day for the best results. Since lunges are a very effective 
workout for strengthening, sculpting and building a few muscle groups, 
why not do them every day? Even if you have a super busy schedule, you 
can still find time to do several lunges. Stop making excuses and start exercising to transform your body today.<br />

<h2>
5. Cycling</h2>
<img alt="You just read 5 Exercises That Will Give you Flat Tummy" class="aligncenter" height="211" src="http://i0.wp.com/weight-loss-weight-loss.com/wp-content/uploads/2012/09/mencycling.jpg?resize=315%2C211" width="315" /><br />

A cycling workout is a foolproof way to get a great sweat and work 
your legs. Cycling is a wonderful exercise since you can push yourself 
at a higher intensity. It strengthens your legs, arms and back, 
encourages your heart to work more efficiently and aids in weight loss. 
Cycling is also one of the easiest ways to fit exercise into your everyday
 routine since it’s a great means of transportation. It gets you fit, 
saves you money, and is good for your health. Bring along your 
significant other or friend, or cycle solo, and ensure you get the most 
out of your workout.<br />

So there you have it! The list of the most effective exercises that 
will definitely help you transform your body. Just make sure you do them
 on a regular basis to see the best results. What’s your favourite 
exercise?

Exercises That Will Give you Flat Tummy

5 Exercises That Will Give you Flat Tummy – Looking for some effective ways to get a flat tummy? There are a few great exercises that ...

How to Last Longer During $£x

nparrot

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Title: How to Last Longer During $£x
Author: nparrot
Rating 5 of 5 Des:

For a girl, multiple orgasms are a fun thing to experience. But when you’re a guy, eja.culating too soon can spell doom to your s*x l...

<strong>For a girl, multiple orgasms are a fun thing to 
experience. But when you’re a guy, eja.culating too soon can spell doom 
to your s*x life.</strong><br />
As a guy, premature eja.culation can leave you feeling frustrated, 
dejected, and arm-twist you into losing all your confidence when it 
comes to matters of the bedroom.<br />
It’s unfortunate that you have to deal with this, but fret not, because 
there are really fun ways to learn to last longer in bed.<br />
All it takes is a bit of effort and a bit of time.<br />

How to last longer during $*x<br />
If you want to last longer during $*x and you’re not really suffering 
from a medical condition, then these tips will definitely help you last a
 lot longer. After all, you need to remember that the experience of s*x 
is more in the head than in between your legs.<br />
If you feel confident about your $*xual capabilities, you’d definitely be able to perform better with your woman.<br />
Don’t let premature eja…culation get in the way of a great s*x life. 
Instead, learn to get better at controlling your eja…culation and 
everything will feel just fine.<br />
And here’s a startup tip for you, if you ever end up eja…culating within
 a few minutes, don’t hate yourself for it. Lie back and rest for a half
 an hour or so. You’ll be ready by then and raring to go, and you’ll 
definitely last a lot longer and satisfy her better too!<br />
<div class="theiaPostSlider_slides" id="tps_slideContainer_4230">
<div>

Everyday tips to have s*x for long<br />
Here are a few everyday tips that can help you enjoy better and longer s*x over time.
 Just like a long term diet and workout plan, these everyday tips won’t 
help you tonight, but they’ll definitely make you a s*x god potential 
over time.<br />

#1 Mas.turbate regularly. If you haven’t eja.culated for a long time,
 it’ll be harder to hold on while having s*x. Spend some alone time with
 yourself at least a few times a week so you never let the horniness get
 out of hand!<br />
#2 Controlled eja.culation. Now every guy mas…turbates now and then. But
 how often do you do it? If you have some time by yourself, get busy 
with the little guy, but don’t rush it. Spend at least an hour watching 
p..*..rn or thinking naughty while mas…turbating.<br />
But each time you’re on the verge of eja…culating, hold yourself back and think about something else. The more you practice holding back during mas…turbation, the better you’d get at controlling your eja.culation.<br />

</div>
</div>
<br />

</div>
</div>

How to Last Longer During $£x

For a girl, multiple orgasms are a fun thing to experience. But when you’re a guy, eja.culating too soon can spell doom to your s*x l...

First Aid for Fever

nparrot

Link Author

Title: First Aid for Fever
Author: nparrot
Rating 5 of 5 Des:

We all know what’s it’s like to have a fever. You feel tired, achy, and just don’t want to move. A fever is simply a tempe...

<br>

<div class="MsoNormal" style="text-autospace: ideograph-numeric;">
<span lang="EN-GB" style="mso-bidi-font-family: "Courier New"; mso-fareast-font-family: "Courier New";">We
all know what’s it’s like to have a fever.<span style="mso-spacerun: yes;"> 
</span>You feel tired, achy, and just don’t want to move.<span style="mso-spacerun: yes;">  </span>A fever is simply a temperature that’s higher
than normal, but when you have one, it doesn’t seem so simple.</span></div>

First Aid for Fever

We all know what’s it’s like to have a fever. You feel tired, achy, and just don’t want to move. A fever is simply a tempe...

nparrot27

See HowMan Left with Painful Erection for 2 Days After Over Overdosing on Viagra to Impress New Girl

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Exercises That Will Give you Flat Tummy

How to Last Longer During $£x

First Aid for Fever

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