These post is not meant for a lady only, has a man you can also read these so that when you see your girl have such problem you will know what to do. So let get to the discuss these pro pal. There are various drugs that are designed to reduce the pain and discomfort but this may however not come in handy due to the effort required in getting some of this drugs. As a result of this, we have come up with remedies that would do a good job in ensuring that your menstrual period is as easy as possible.
However, there are several remedies that can help to reduce the pain, cramps, fatigue and discomfort you feel during your menstrual period. These include:
Dress comfortably
During your menstrual period, it’s a good idea to stay off tight fitting clothes around your waist as they increase the discomfort your feel while also adding under pressure on your stomach and uterus.
Good exercises
Exercising will help in releasing beta-endorphins that serve as pain relievers in your body. It is however important to note that the exercises you engage in must be gentle so as not to overwork yourself.
Also, there is a tendency for you to feel bloated or overweight during your periods. You can reduce this by ensuring you cut back on your salt intake few days to the commencement of your period. This would assist in flushing out excess water in your kidneys which would invariably reduce the chances of you looking bloated.
Hot shower
Running a hot shower will do you a lot of good, especially when you concentrate the water flow on your abdomen and back. The flow of water would help to reduce the pain and discomfort you feel.
Foods to eat
Fruits have always been known for their healing effects and they are no exception during your menstrual flow. Pawpaw contains an enzyme called “papain” that regulates and eases your menstrual flow and is as such recommended to be eaten before and after your menstrual period. Carrots are also known for regulating the menstrual flow, including the mix of Aloe vera juice and honey which would help to reduce the pain. Green tea is also good in calming your nerves and easing the pain. On the other hand, it is important you avoid foods or drinks rich in caffeine. Red meat should also be avoided as these foods are known to increase the severity of pain felt during this time.
Milk does wonders
Try as much as possible to take a glass of milk early in the morning during your period. Milk contains calcium which has been known to eliminate cramps and pain felt during this period. Alternatively, calcium tablets can be taken if you are a lactose intolerant person.
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